For most women, it is a great joy to get pregnant. However, they are usually not really prepared for the physical adjustments associated with carrying a baby for 9 months. One of the most complaints about during and after pregnancy is the occurrence of hemorrhoids, which are generally growths that form at the lower rectal canal. Internal and external hemorrhoids are caused by pressure placed on the pelvic region and can cause itching, pain and bleeding. Hemorrhoids usually develop during the latter part of pregnancy, but sometimes may also appear in early pregnancy. In this post, you will discover the natural treatment for hemorrhoids during pregnancy.
The baby grows quickly and significantly during the 2nd and 3rd trimester. Its weight is the primary reason for this pressure. Expectant women also often troubled by constipation, which also puts excessive pressure on the anal. Other reasons can cause hemorrhoids as well, such as straining during bowel movements, sitting for a long time, and obesity.
Usually, hemorrhoids can be simply removed by applying the right oral or topical medications. However, the presence of the unborn baby makes it a bit more troublesome for pregnant women to treat hemorrhoids. The prevention is truly the best treatment for hemorrhoids.
How to Prevent Hemorrhoids During and After Pregnancy
As hemorrhoids are caused by undue pressure on the pelvis, decreasing this pressure is essential to prevent hemorrhoids. Actually, most hemorrhoids and the symptoms will disappear soon after pregnancy. However, there are still a few steps you can take to avoid them from developing in the beginning:
- Avoid constipation: This could be done by getting sufficient quantities of dietary fiber, a minimum of 25g per day for the adult woman. It’s also advised to stay well hydrated. Both tips can make you go regularly and stools are soft enough to pass the rectum easily. Always remember to increase your fiber consumption slowly and gradually. Otherwise, you may experience diarrhea, which can also lead to hemorrhoid development. To learn more about foods and dietary fiber, please read our post on diet for hemorrhoids.
- Avoid straining: If the bowel movement doesn’t go smoothly, don’t force yourself to go to the rest room. You can wait around for a short while before trying again. Try to avoid staying in the bathroom. Sitting for too long on the toilet will put a strain on the pelvic region.
- Balance activity: Do not stand or sit for too long. Both postures put pressure on the hips. If you stand for long periods of time, take regular sitting breaks or lay down for a while. If you have been sitting a lot, you should stand up and walk around.
- Keep fit: Regular exercise can improve your health and fitness. It also helps your digestive system and has a good effect on bowel movements. Additionally, exercising regularly can make labor go much easier. Walking half an hour a day can be a safe way to get started.
- Kegel exercises: Many adult females declare that performing Kegel exercises can strengthen the rectal and vaginal muscle. This type of exercise can decrease the risk of getting hemorrhoids. It can also make vaginal delivery less difficult.
- Change of sleep position: Sleeping on your back will place pressure on the hip. It is recommended to sleep on your left side. Actually, your anal veins can get a quick and effective relief from pressure if you lay down on your left several times a day.
- Wipe gently: If you are affected by hemorrhoids, try not irritating them. Otherwise, they may turn into bleeding hemorrhoids. You can wipe with soft tissue or baby wipes after bowel movements. Hard tissue will surely aggravate the skin around the anus and cause more discomfort.
Best Treatment for Hemorrhoids During Pregnancy
If you have already developed hemorrhoids, the tips previously mentioned will also help deal with them. Perhaps you want to use a hemorrhoid cream or suppository, but you had better seek the advice from your doctor in advance, and be more cautious if you are in the 1st or 2nd trimester of your pregnancy. Some medications can cause unwanted side effects on your body as well as the fetus.
Severe hemorrhoids may need to be removed by surgery, but surgical treatment for hemorrhoids during pregnancy could be dangerous. If surgery is the only option for your situation, be sure you have completely understood the risks before going through the operation.
The best treatment for hemorrhoids during pregnancy is a solution that can cure hemorrhoids safely and quickly.
Resources – http://hemeroidy-hemoroidy.cz